Sleep And The Brain Sleep Deprivation - 950 Words

Sleep the Brain Sleep is the mysterious shift in consciousness that our bodies require every day (sleep council). Sleep scientists have explored these changes in depth, their definition of sleep is tied to characteristic patterns of brain waves other physiological functions (Harvard, 2008). There are many different risk factors that can come up if we do not get the sleep our body needs to function. One serious effect due to the lack of sleep would be sleepiness can cause accidents. According to Camille Peri, sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, many others (Camille, 2005). The first thing that came to my mind when thinking about what happens if we do not get sleep was the safety risks being on the road. Every day I drive 40 minutes to either work or school while driving on the interstate I have noticed many times people swerving into the other lane. Semi-truck drivers are at a huge risk for these accidents because most of them barely get any sleep so that they are able to make all the trips required to get through the week. My step-father drove a truck Monday through Friday and I remembered him tellin g me how little sleep he would get just to make sure he got his work done so he could come home on the weekends. Drowsiness can slow reaction time as much as driving drunk can (Camille, 2005). TheShow MoreRelatedSleep Deprivation And Its Effects On The Brain And Body905 Words   |  4 PagesWhile loss of sleep must be required at times, sleep deprivation has become a problem worth addressing because it is a very common sleep disorder which can adversely affect the brain and cognitive function. However, It has many effects on a human brain such as depression, memory lapses or loss, and symptoms similar to ADHD. In order to identify what sleep deprivation is, it is necessary to understand how sleep is a necessity for the human brain and body. Sleep is the most important part of one sRead MoreSleep Deprivation Essay1183 Words   |  5 PagesSleep is a necessity that people require to live a healthy lifestyle, and to partake in daily activities. Sleep is something that improves concentration, physical health, and provides energy. Steve Jobs once said, â€Å"For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.† Steve Jobs is proclaiming that to receive the full benefits of sleep, people must sleep the recommended hours. College students continue to undergo a lack of sleep as they persist throughRead MoreThe Causes of Sleep Deprivation1096 Words   |  4 PagesIn Western cultures, the biggest cause of sleep deprivation is stress mostly as a result of being sick, overworking and shift working, drugs, or examinations (Pinel, 2014). Sleep loss can lead to impairment in decision-making. Two studies have been conducted that look at twenty-four hours of sleep deprivation and fo cus on the effect it has on making complex decisions. Essentially, what is the effect of total sleep deprivation in decision-making? In 2009, David Schyner and his colleagues had theRead MoreSleep Deprivation And Its Effects On Society1431 Words   |  6 PagesBeing a full time student and avid participant in the community, sleep usually falls by the wayside as the struggle to maintain a healthy balance of activities and work continues. Sleep deprivation can actually be very devastating, having a huge affects on work ethic and focus. Sleep deprivation is â€Å"the condition of being robbed of sleep,† according to Dictionary.com. â€Å"A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness, weight loss or weight gain,† giving it a substantialRead MoreThe Effect Of Sleep Deprivation On Seizure1220 Words   |  5 PagesA study on the effect of sleep deprivation on seizure in epilepsy disorder and its relation to signaling bathways in the brain People with seizure disorder usually have problems with their sleep. Daytime sleepiness, lack of energy and drowsiness are frequently seen in epileptic patients. Baseline electrical activity has been vastly studied in epilepsy. Seizures can be either partial or generalized. Based on the area of the brain triggered by epileptic waves, any kind of motor or sensory abnormalitiesRead MoreHuman Bodies Are Much Like Carefully Crafted Machines1495 Words   |  6 Pagesthemselves, and fail and break down. One particular necessity for human bodies is sleep, and if not acquired, many complications can emerge. Sleep deprivation is a common problem all too often overlooked as a mere loss of a night’s rest. Most people do not realize the potential problems sleep deprivation can cause. From undesired grouchiness and uninhibited yawns to constant illness and a failing mental state, sleep deprivation is a condition to never be taken lightly. In fact, it can cause an otherwiseRead MoreEssay On Sleep Deprivation801 Words   |  4 Pagesthe world sleep deprivation could be detrimental to people lives and health. Without sleep Im a angry person I get real snappy and grumpy. I would like to know more about the effects of the lack of sleep that effects people’s lives. I know that without sleep you can’t function properly. Why do people choose to push themselves to the limit when they are tired? Who do sleep issues mainly effect? These are some of the questions that I have pertaining to sleep deprivation. Sleep deprivation is a globalRead MoreSleep Deprivation Is A Common Problem955 Words   |  4 Pagesfail and break down. One particular necessity for human bodies is sleep, and if not acquired, numerous complications can emerge. Sleep deprivation is a common problem that is all too often overlooked as a mere loss of a night’s rest. What most people do not realize is the potential problems sleep deprivation can cause. From undesired grouchiness and uninhibited yawns, to constant illness and a failing mental state, sleep deprivation is condition that is nothing to be taken lightly. In fact, it canRead MoreSleep Deprivation And Health809 Words   |  4 PagesHow does sleep affect health? Studies show that the body needs to receive 7 to 9 hours of sleep each night. Many people especially in college, may only get half of this amount. Sleep deprivation is very common in the United States. What exactly is sleep deprivation you may ask yourself? Sleep deprivation is when you do not get a satisfactory amount of sleep. Effects of sleep deprivation are fatigue, weight gain/loss, and reaction time. Sleep deprivation is very common among teens and young adultsRead MoreWhy We Sleep- The Pending Mystery 731 Words   |  3 Pagesinto the field of sleep research. However, these discoveries are still far from being complete. Considering that an individual spends about one-third of their life sleeping, there is much more that still needs to be discovered concerning this topic. General Information Sleep is basically a state of physical inactivity and mental rest in which conscious awareness, thoughts, and voluntary movements do not occur. During sleep, irregular and unpredictable dreaming also takes place. Sleep is a very active